Phase 3 Training | The Strive Curriculum

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"Strong Base" Training

Intro to Strive Training

Strong Base Training
At-Home Training Guidelines

Phase 1: Stick Handling

Properly Holding your Stick (0:58)
How to Receive Passes (Catch) (0:47)
How to Make Passes (Throw) (1:42)
2 Types of Cradles (1:32)
Triple Threat Position (0:28)
Hand Exchange / Simple split (1:44)
Scooping Ground Balls (1:11)
Wall Ball Drills (4:04)
Phase 1 Training

Phase 2: Learning to Shoot

Shooting Mechanics Explained (4:05)
Step Down Shooting (1:18)
Adding Your Crow Hop (1:11)
Side arm and Underhand Shooting Explained (1:05)
On The Run Shooting (2:26)
3 Step OTR Drill (1:50)
Phase 2 Training

Phase 3: Learning to Dodge

Dodging Overview (3:26)
Dodging with 1 Hand (1:22)
Dodging with Vision (1:10)
Initiating Contact (0:35)
Split Dodge (1:44)
Jab Step (2:22)
Roll Dodge (2:30)
Hesitation Move (1:02)
Face Dodge (1:13)
Hitch (1:41)
Phase 3 Training

Bonus Speed Ladder Drills

Drills 1-5: Beginner (2:04)
Drills 6-10: Advanced (1:07)

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Phase 3 Training

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